“The physical and emotional health of
an entire generation and the economic health and security is at stake.” - First Lady, Michelle Obama
Let’s face it we
live in a fast-paced world. Convenience is the name of the game. Eating healthy is not always an easy option
and getting in time at the gym seems impossible. There is a reason losing
weight is dubbed “the battle of the bulge” or “combating obesity,” it’s hard,
exhausting, and overwhelming. Given the
expanse of the internet and the increase in online communities geared strictly
toward weight loss, pounds and inches don’t seem as daunting when you have the social
support of a network people just like you.
Weight issues have
been a major news story for years, and millions of Americans suffer from extra
pounds. According to the U.S. Department
of Health and Human Services, in 2009-2010, 35.7% of U.S. adults were obese,
and 16.9% of children/adolescents fell into the same category. (CDC, 2012) These are scary statistics! Without major
awareness and initiatives to help people lose and keep the weight off there
will be a steady increase to these numbers.
Online communities are stepping up to the plate and lending a hand to
support people who wish/need to lose weight.
Take for
example one of the leading weight loss sites,
www.sparkpeople.com.
Their “
weight loss program teaches people to stop dieting and transition to a
permanent, healthy lifestyle. Far beyond just weight loss, SparkPeople helps
everyone learn to eat better and exercise regularly for life.” (SparkPeople, 2012). This community strives
to give people the tools they need to make better, healthier choices. This
change is not a fad diet that gives fast results but permanent lifestyle changes.
They
provide a safe community where people can track their water, fitness, food, and
pounds lost. It’s free to join, unlike other websites, such as
Weight Watchers
©.
They offer not only the online
component but also mobile applications for smart phones.
Having a resources such as this site helps
someone who is struggling with their weight connect with others, set goals, and
find a wealth of resources.
The site is full
of recipes, workout videos, tips, tricks, team challenges, and more. Members
can join groups of like-minded people, such as 30-somethings, or busy moms, to
lend and gain much needed support on their journey.
This site is not just for tracking
measurements but social support as well. “Social interactions among
SparkPeople members are sources of encouragement, information, and validation
of struggles and successes. These interactions occur through multiple avenues,
including posts in discussion forums, private messages, and comments on blogs.
Approximately 500,000 members log into the Web site at least every month.” (Hwang,
2011). In a recent study, it was found
that the average user at SparkPeople was 36 years old, 18.1% had normal body
masses, 32.7% were overweight, 20.6% were obese, and 28.1% were extremely
obese. “Most participants [of the study and likely SparkPeople members] were
experienced and frequent user of the internet.” (Hwang, 2011) These statistics
show that average people, with a varying degree of obesity, are working
together and supporting one another to lose the weight. Since most users are on the internet
frequently it means more support for you on your journey.
Have
kids?
Obesity and weight loss is not an
adult only issue and sparkpeople.com is only available to ages 18 and
older.
Take a look at,
letsmove.gov, and
find some great ideas to help your children and yourself make healthier life
choices. Created on an initiative by First Lady, Michelle Obama, this site
gives great facts and figures to put health and weight into perspective and to
help manage your child’s weight.
They
have sections for eating healthy, getting active and taking action against
weight loss/obesity.
What really makes
this site stand out above others is its community-based approach.
By changing how schools and communities eat
and live an active lifestyle, the child and adult obesity rates can drop
significantly. By following the site and receiving emails, you will be well on
your way to success.
Being
overweight can lead to a shortened lifespan, disease, and injury. Now these
communities are reaching out to others, trying to make life healthier. Sites
like
SparkPeople.com,
Letsmove.gov, and so many others, take the fear and
frustration out of doing this battle alone. I know when I’m struggling not to
eat something, or lack the energy to exercise, a few minutes on one of these
sites communicating with other members, I feel more alive, more positive, and
like I’m on my way to a healthier life.
The
invent of the internet and the growth of supportive websites, has been an
amazing addition to an already fast-paced society. Losing weight is not easy, but with the
social support and tools of these growing communities filled with people going
through the same battle, it is a lot less lonely and a lot more
productive. The communities offer tools
and social outlets to help people succeed.
For those 35.7% of adults and 16.9% of children, that are overweight,
now is the time to take action and reach out to the other - together we
can.
Works Cited
LetsMove.
(2012, August). Retrieved from LetsMove.gov: www.letsmove.gov
SparkPeople About US. (2012, August). Retrieved from
SparkPeople: http://www.sparkpeople.com/about/index.asp
CDC. (2012, January). Prevalence of Obesity in the United States,
2009-2010. Retrieved from www.cdc.gov:
http://www.cdc.gov/nchs/data/databriefs/db82.pdf
Hwang, K. O., Ottenbacher, A. J., Lucke, J. F., Etchegaray,
J. M., Graham, A. L., Thomas, E. J., & Bernstam, E. V. (2011). Measuring
Social Support for Weight Loss in an Internet Weight Loss Community. Journal
Of Health Communication, 16(2), 198-211
Opening Picture: From http://www.ailaspeaks.com/weight-no-more-program.html
End Picture: From easternshoremedicalweightloss.com