No More Phones for the Nomophobic
Breaking the technological chain that binds us
Are you addicted to your smartphone? Are you classified
as being Nomophobic? Yes, if you have not heard of the term, Nomophobia is a real thing.
It is an abbreviation of “no-mobile-phone phobia”, and it is spreading across
America at a blistering pace. Many who are Nomophobic do not even realize it,
or simply in denial. Ever leave the house without your smartphone? How did that
make you feel? Did you become anxious and thought about turning around even if
it would make you late getting to an appointment? Do you constantly text and
drive even though you know very well what the consequences may be? This is all
classic symptoms of no-mobile phone phobia.
The use of these devices are so widespread, and are
quickly replacing the cellphone as the primary device used for communication. A
recent
study by the Pew Research Center’s Internet & American Life Project
backs up that statement. It found that 56 percent of American adults now own
smartphones today, with only 35 percent owning a non-smart cellular phone. If
we are not careful, we could end up like South Korea, a country that is dealing
with high percentages of smartphone addiction by its youth. The Wall Street
Journal has a great
article on this that discusses it further.
When
you really think about it, it’s understandable why someone would become anxious
when not having an “extension of themselves”. Just think about all the things
your phone can do; how much data you store on it; and how much you probably
rely on it to stay connected throughout the day. On my iPhone, I can check my
bank account, check email, take a look at my wedding photos, check all my
social accounts, FaceTime with mom, and order a newer phone from amazon. Talk
about putting all of your eggs in one basket. No wonder the movie theater has
to basically threaten movie goers in order to get them to put away their
smartphones right before the movie begins.
Allow me to post a YouTube link of a video that clearly
demonstrates the addiction, the attachment, and the Nomophobia. It's called "I Forgot My Phone", published by charstarleneTV.
This video, which
was just published recently, revolves around a young female and her boyfriend,
family, and friends. It begins by showing how she is clearly annoyed by the
boyfriend who is in bed on his phone, or when he is on the phone with someone
when he should be spending quality time with her. The video goes on to show
just how much this device has penetrated our lives and takes away those seconds,
minutes, hours, that could’ve been precious moments we could be spending with
family or friends in person.
It’s
essentially Smartphone addiction. Simply go to your favorite search engine and
type those words; you will find plenty of recent articles, studies, research,
and blog posts like this one that discusses Smartphone addiction in great
depth. I believe this is helping destroy the very fabric that connects a family
or community. It’s a distraction that is pulling our attention away from
moments that ultimately are more fulfilling, in my opinion. It’s not about what the device can do simply
from a technological standpoint; it doesn't have feet to stand on without the
content. So it is the convenience factor of it all. The Apple and Android app
stores gives us access to Facebook, instagram, tumblr, twitter, you name it.
The smartphone makes it so easy and gives us every excuse to take out a block
of time to check for any updates or emails. Problem is, for most, we do not
know how to simply take that block of time and then be done. That block quickly
turns into a boulder.
For
me, it is twofold when it comes to the action I believe is required. One is
creating a culture in America where there is a strong technological etiquette;
not only on how to use technology, but also when. Then you should have more
places where smartphones should simply be banned or not allowed. WE are all
pretty familiar with the places currently that do not allow the use of
smartphones, I think we need to add to that list. So I would like to ask the
art of cyber dribble posters and readers, what do you think needs to be done to
bring us all back down to earth? Is it as simple as instituting some type of
smartphone etiquette? Or does it have to go deeper than that? Are there some
folks out there who believe nothing should be done and simply let this take its
course?
Kenneth J. Henry Jr.
Kenneth J. Henry Jr.